January 2008

Gas Up the Stove

Cajun Pot Roast

1 two to two and a half pound boneless beef roast

1 tablespoon dried Cajun seasoning

1 9-ounce package frozen niblets corn

1/2 cup chopped onion

1/2 cup chopped green bell pepper

1 can diced tomatoes, undrained

1/8 teaspoon pepper

1/2 teaspoon hot pepper sauce

Rub entire surface of roast with Cajun seasoning.  Place roast in slow

cooker.  Top with corn, onion and bell pepper.  In small bowl, combine

tomatoes, pepper and hot pepper sauce; mix well.  Pour over vegetables and

roast.  Cover.  Cook on low for 8 to 10 hours.  To serve, cut roast into

slices.  Serve corn mixture with slotted spoon.

-Submitted by Paige Fuller, Watkinsville, who will receive a $25 credit on her Walton EMC Natural Gas bill. Featured recipes are not independently tested, so we must depend on the accuracy of the cooks sending them. Always use safe food handling, preparation and cooking procedures from recognized experts.

 

Email recipes, subject: Recipe.

 

Mail recipes to Walton EMC Natural Gas, Attn: Recipe, P.O. Box 260, Monroe, GA, 30655.

 

*Please include your Walton EMC Natural Gas account number.

 

<Back>